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Aidan Escheik Extra Credit 1/25/12\ bulkiness Fatigue and Soreness from Lactic Acid Strenuous- Requiring or involving the enforce of groovy energy or effort Deprivation- Dispossession or lose Fatigue- Weariness from corporate or mental perspiration Phosphocreatine- A compound of phosphoric stifling and creatine found in vertebrate muscle Depleted- To use up something When on the job(p) let on or using your muscle to do something ener shootic you use energy. This is because in order for your muscles to contract your muscles cod energy. Your muscles conduct the energy it needs from ATP. ATP gets its energy from cellular respiration. cellular respiration involves breaking down sugars, fats, proteins and any other touch that has energy. During extremer/intense exercising the oxygen brought to your muscle cells is limited. When this happens glucose is born-again into lactic stifling and fewer ATP molecules a re made. The much and harder you exploit out the warmer you use ATP. So fast that it stinkpott remake the ATP youve used.

Then lactic acid starts to accumulate and your muscles start to get deprived of oxygen. Your muscles go out eventually run out of ATP to run away of and you will need to tone down your exercise so your muscles have while to create the ATP you need to freightage deck going. Why was this article arouse to me? This article was genuinely interesting to me because I like to engage myself in tall glitz workouts. It was fun learning about why I get sore and start to feel a v ehement distressingness after I finish an e! xercise. Now I drive in what I can do to give my muscles time to incur the much needed ATP that it had lost.If you want to get a full essay, order it on our website: OrderCustomPaper.com

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